Every cell in your body uses Magnesium: it is involved in over 300 different metabolic processes. Magnesium plays an important role in conducting nerve impulses and contracting/relaxing muscle fibres, which explains its role in relaxing muscle tension and discomfort. Magnesium is also important for bone and heart health; and can help to ease stress and worry.
Helping to relax muscle tension and discomfort
Easing stress, nervous tension and worry
Supporting both bone and heart health