Optifast Chocolate Bars 70g x 6 This delicious bar is nutritionally complete, ready to eat and has a low GI. Optifast is incredibly simple. All food is replaced with the Optifast products, which are designed to restrict energy intake, whilst still maintaining healthy nutrition. Active Ingredients Ingredient Amount Biotin (Vitamin H) 64.5 mcg Calcium 278 mg Copper 0.57 mg Dietary Fibre 0.8 g Emulsifier (Soy Lecithin) Energy - Calories 217 Energy - kj 909 Flavour Folic Acid 86.4 mcg Food Acid (330) Fructose Glycerol 1.6 g Hydrolyzed Wheat Gluten Iodine 56.8 mcg Low fat Cocoa Manganese 0.46 mg Milk Chocolate 14 % Milk Protein Niacin 7.7 mg Pantothenic Acid 1.4 mg Phosphorus 386 mg Polydextrose 11.8 g Potassium 606 mg Riboflavin 0.7 mg Selenium 23.9 mcg Sodium 180 mg Sorbitol 3.6 g Soy Protein Sunflower oil Thiamin ( B1 ) 0.52 mg Vit C(ascorbic acid calcium asc.dihydrat 19.3 mg Vitamin A (Retinyl palmitate 700mcg RE) 303 mcg Vitamin B12 0.64 mcg Vitamin B6 0.64 mg Vitamin E 4.4 mg Zinc EDTA 4.54 mg Indications Nutritionally complete, ready to eat and low gi, Additionally consume at least 2 litres of calorie-free fluids and up to 2 cups of low starch vegetables per day. A program of regular light exersie enhances the well being and the likelihood of sucess. Dosage One serve of optifast bar can be replaced with one serve of any other product in the optifast range.