This supplement aids in easing muscle tension and soothing your muscles. Say goodbye to episodes of muscle cramps, spasms and menstrual cramps. What’s more, it helps you sleep better, reducing instances of insomnia.
Naturally-occurring in the body, magnesium is present in the bones and teeth, and the muscle tissues of the body. It is also important in neuromuscular activity, which is why it is a key player in the ease of muscle function.
Magnesium from dietary sources is limited, mainly because it can be found in a wide assortment of legumes but only in little amounts. If intake is not adequate, it can lead to deficiency.
Take only one capsule on a daily basis, either with an empty stomach or with food, or as recommended by a health professional.
Adults: Take 1 to 3 capsules daily or as professionally advised.