Ingredient | Per capsule | Daily dose (2 capsules) |
Folic acid | 250 μg | 500 μg |
Potassium iodide | 98.3 μg(iodine 75 μg) | 196.6 μg (iodine 150 μg) |
Concentrated omega-3 triglycerides fish | 250 mg | 500 mg |
Containing omega-3 marine triglycerides | 150 mg as: | |
Docosahexaenoic acid (DHA) | 125 mg | 250 mg |
Eicosapentaenoic acid (EPA) | 25 mg | 50 mg |
Iron (II) glycinate | 19.22 mg(iron 5 mg) | 38.44 mg(iron 10 mg) |
Cholecalciferol (vitamin D 360 IU) | 9 μg | 18 μg |
Nicotinamide | 9 mg | 18 mg |
Ascorbic acid (vitamin C) | 30 mg | 60 mg |
Calcium carbonate (calcium 50 mg) | 125 mg(calcium 50 mg) | 250 mg(calcium 100 mg) |
Biotin | 1 5 μg | 30 μg |
Zinc oxide | 6.82 mg(zinc 5.5 mg) | 13.64 mg(zinc 11 mg) |
Magnesium oxide heavy | 58.1 mg(magnesium 35 mg) | 116.2 mg(magnesium 70 mg) |
Selenomethionine | 81.3 μg(selenium 32.5 μg) | 162.6 μg(selenium 65 μg) |
Chromium picolinate | 121 μg(chromium 15 μg) | 242 μg(chromium 30 μg) |
Thiamine nitrate (vitamin B1) | 700 μg | 1400 μg |
Ribofl avin (vitamin B2) | 700 μg | 1400 μg |
Calcium pantothenate (pantothenic acid) | 2.73 mg(vitamin B5 2.5 mg) | 5.46 mg(vitamin B5 5 mg) |
Pyridoxine hydrochloride (pyridoxine) | 1.16 mg(vitamin B6 950 μg) | 2.32 mg(vitamin B6 1900 μg) |
Cyanocobalamin (vitamin B12) | 1.3 μg | 2.6 μg |
d-alpha tocopherol | 3.5 mg(natural vitamin E 5.22 IU) | 7 mg(natural vitamin E 10.44 IU) |
Betacarotene | 2.4 mg | 4.8 mg(equivalent to 800 retinol equivalents) |
No added yeast, gluten, wheat, milk derivatives, preservatives, artificial colours, or sweeteners.
Warnings:
Contraindications and cautions:
Do not exceed the stated dose of folic acid. If you have had a baby with a neural tube defect you should seek specific medical advice
Not recommended for children under 12 years
This product contains selenium, which is toxic in high doses. A daily dose of 150 μg for adults of selenium from dietary supplements should not be exceeded
Drink plenty of water
Vitamin supplements should not replace a balanced diet
Medicine interactions:
Calcium, magnesium, zinc, and iron may decrease absorption and efficacy of tetracycline or quinolone antibiotics, bisphosphonates, thyroid hormone, methyldopa, carbidopa or levodopa or penicillamine. Doses should be separated by at least 2 hours
Vitamin D3 may cause hypercalcaemia if taken with thiazide diuretics
Iodine may interfere with treatment for thyroid conditions
Folic acid may decrease the effectiveness of methotrexate in the treatment of leukaemia
