Blackmores Sleep Sound 30 Tablets

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Blackmores Sleep Sound 30 Tablets:
Blackmores Sleep Sound promotes quality sleep providing a restful night and refreshing morning. It contains valerian extract, lemon balm extract and magnesium.
Health Advantages:
Blackmores Sleep Sound supports sleep.
It promotes restful and restorative sleep.
The health supplement aids in making you feel refreshed the next morning.
Health Action And Function:
Blackmores Sleep Sound contains scientifically tested extracts of valerian. The herb valerian promotes sleep. It also reduces the time taken to fall asleep. Valerian root stimulates the release of GABA, which supports muscle relaxation and induces sleep.
Lemon balm influences GABA receptors. It works as a sedative. It is more effective when taken along with valerian root.
Magnesium, considered the most powerful mineral to aid in relaxation, decreases cortisol levels. Cortisol, the stress hormone, keeps you awake at night and hence reducing cortisol levels promotes sleep. Magnesium deficiency can lead to insomnia.
Blackmores Sleep Sound is a powerful combination of herbs and minerals that promotes quality sleep.  
Adults: take two tablets 30 minutes to an hour before bedtime, or as professionally prescribed
Children under 12: only as professionally prescribed
Active ingredients:
Valeriana officinalis (Valerian) extract equiv. to dry root
(standardized to contain valerenic acid 900 ug)      
 1.2 g
Melissa officinalis (Lemon balm) extract equiv. to dry leaf        825 mg
Magnesium phosphate (Magnesium 55 mg)        266.2 mg


Warnings :

Not recommended for use during pregnancy and breastfeeding
Not to be used by children under 12 without medical advice
Contains glucose