GO Healthy Vita-C Chewable Blackcurrant is great for boosting your immune system and helps with winter chills and illnesses. Ingredients: Sodium Ascorbate ((376mg) Equivalent to Vitamin C 300mg) Vitamin C (Ascorbic Acid) ((206mg) Equivalent to Vitamin C 200mg) Vitamin C (Total Vitamin C per tablet 500mg) Dosage: Adults take 1-2 tablets daily for maintenance or 1-2 tablets 3 times daily for acute illnesses. Children (aged 5+) take one tablet daily for maintenance or 1 tablet 2 times daily for acute illnesses. To be taken anytime, either with food or on an empty stomach
