Every cell in your body uses Magnesium: it is involved in over 300 different metabolic processes throughout the body. Magnesium plays an important role in conducting nerve impulses and contracting/relaxing muscle fibres, which explains its role in assisting muscle tension and discomfort. Magnesium is also important for bone and heart health; and can help to ease stress and tension.
Withania, also known as Ashwagandha or Indian Ginseng, is an Ayurvedic adaptogenic herb that was traditionally used with individuals who were emotionally and physically exhausted. This herb can support feelings of calm and relaxation, and assist with disrupted sleep, mild anxiety and nervous tension.
Easing muscle tension and discomfort
Relaxing stress, nervous tension and mild anxiety
Maintaining healthy heart function
Supporting the healthy function of the immune system
Maintaining healthy bone mineral density