Optifast VLCD Milkshake Vanilla 40g x 21 It is now recognised that obesity is a complex, serious and chronic problem. The association between being overweight or obese and suffering from ill health is well documented. Ingredients: Calcium Caseinate (26%), Skimmed Milk Powder (25%), Maltodextrin (Corn), Sodium Caseinate (12%), Sugar, Vegetable Oil, Potassium Citrate, Sodium Chloride, Magnesium Carbonate, Sodium Citrate, Vanilla Flavour I, Potassium Phosphate Monobasic, Vanilla Flavour II, Calcium Phosphate Tribasic, Emulsifier Lecithin, Vit. C, Ferric Pyrophosphate, Zinc Sulfate, Sweetener Sodium Saccharin, Nicotinamide, Copper Gluconate, Manganese II Sulfate, Vitamin E (added as Acetate), Calcium Pantothenate, Sodium Fluoride, Antioxidant Ascorbyl Palmitate, Vit. B 1 Hydrochloride, Vit. B6 Hydrochloride, Vit. B2, COLOUR BETA CAROTENE, Vit. A (added as Acetate), Chromium III Chloride, Folic Acid, Sodium Molybdate, Potassium Iodine, Biotin, Sodium Selenite, Vit. K1, Vit. D3, Vit. B12 Intensive Phase: Breakfast: 1 sachet of Optifast VLCD Dessert or Milkshake or 1 sachet of Optifast VLCD Soup Lunch: 1 sachet of Optifast VLCD Dessert or Milkshake or 1 sachet of Optifast VLCD Soup Dinner: 1 sachet of Optifast VLCD Dessert or Milkshake or 2 sachet of Optifast VLCD Soup Mix each sachet with 200ml water and shake vigorously. Do not use boiling water If desired, more water may be added.