Take one capsule daily with food, preferably for at least 90 days prior to planned conception. Continue taking Menevit once daily as required or as directed by your doctor. Vitamin supplements should not replace a balanced diet. Do not take while on warfarin therapy without medical advice. This product contains selenium which is toxic in high doses. A daily dose of 100ug of selenium from dietary supplements should not be exceeded. Not suitable for use by children under 15 years. Do not use if carton seals are missing or broken. Keep out of reach of children.