Anxiety, Stress and Insomnia

Anxiety, Stress and Insomnia modern afflictions which we have to deal with in the modern fast-paced life that we have to indulge in to make ends meet. Lack of sleep, exercise and a poor diet all contribute to the modern-day epidemic. If allowed to persist these conditions manifests itself as coronary ailments such as coronary artery disease, diabetes and other inflammatory conditions. Getting a handle over stress, anxiety and insomnia can mean a much healthy lifestyle and longevity